13:25
Aug 29, 2022
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'In this short workout Combat Strong Instructor Weston Titus teaches you 4 fundamental core strength exercises, then takes you through 3 rounds integrating these movements. This short workout yields a quick and thorough core strengthening routine you can do alone or add to any of your existing routines or workouts! Looking for a 12 week boot camp you can do from home? Look no further! https://globalmartialarts.university/course/combatstrong/'See also:
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